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Delicious Whole Wheat Bread for crust of Healthy Heart Pizza 3 C warm water 1/2 c honey 1/2 cup olive oil 1 Tbsp redstar instant yeast 1 heaping Tablespoon wheat germ 3 1/2 Cups whole wheat flour (best fresh ground whole wheat) 3/4 Cup Do pep also called gluten flour Beat well or place in bread mixer for 20 minutes of processing on "dough" setting. Then add 3 teaspoons salt. Add in another cup to a cup and a half of fresh ground whole wheat. Knead another 5-10 minutes. Let rise again and form into 2 large pizza crusts. Let it rise as high as you want it to be after baking. Find a warm place for the bread to rise. Cover with a moist clean linen and remove slowly when ready to place in oven or your bread will fall.
Preheat oven to 350 degrees. Bake for 9-14 minutes. Watch carefully. Then turn oven down to 300 f |
| Healthy Heart Tofu Cheese
•"Tofu
Cheese topping"
•Into blender combine
•1 1/2 tsp salt
•1/2 tsp dill weed
•1/4 garlic clove
•1 pkg.of tofu (mori-nu silken) Discard water out of box and
place tofu in blender.
•1 little tiny jar of canned red sweet peppers (pimento) (adds
color)
•1/2 cup of sesame seeds (provides rich cheesy flavor) Hint:
(Whiz this one first and it will end up smoother.)
•2 Tablespoons of yeast flakes
•1 tsp chicken ish seasoning
•1/2 C cooked corn meal OR 1 hot boiled potato (helps
thicken and adds volume to sauce)
•1 tsp lemon juice concentrate
Chill and place on pizza when toppings are on and you are ready to put into the oven.
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 Healthy
Toppings we like:
Sweet peppers red, orange, and yellow mushrooms, Pineapple chunks olives Healthy Heart Tofu cheese
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  Here
is a way to make the same thing very fast. It takes 5 minutes and then
oven time of 14 minutes.
Simply place on bread and slip into the oven. |
 Serve
Pizza with Salad and try these yummy dressings
Olive Dressing 1/3 cup lemon juice
Almond and Tofu "ranch" style Dressing ¾
c almonds 1
½ c water Blend
up these items well then add the next ingredients. 1
silken morinu tofu 1
½ tsp lemon juice ¼
tsp Onion powder ½
tsp sea salt ¼
clove garlic ½
tsp dill Directions:
place all in blender and add ½ c more water if you desire a more liquid
dressing. Chill and serve. Optional: add avocado
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Peanut
butter cookies Ingredients for peanut butter cookies: 1/4 C honey 2 Tablespoons olive oil 1/2 tsp vanilla powder (using powder avoids the alcohol) 1Tablespoon gluten flour 1/4 tsp salt 1Tablespoon sunflowers (ground up) 1/2 C whole wheat flour 1/2 Cup Barley flour or millet flour (make sure this flour is fine) 2-3 Tablespoons Peanut butter 2/3 Cup Date pieces softened by boiling in 1/2-2/3 cup water Directions: stir well, shape into round balls then gently push down to 1/4 inch high with 3 fingers or a fork. This will make a nice round shape to cookies. Bake at 300-350 for 10-15 minutes
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| Cooks: Jenny age 11, Zoe age 9 , Gracie 5, Hayden 3 yrs
They have fun dreaming up new programs and cook together twice a week. |
Healthy
heart Pizza
Jenny's
Favorite Treat: